3.3M
Downloads
346
Episodes
Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life.
Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through.
Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place.
We dive into all the big topics: confidence, self-worth, boundaries, mental health, self-parenting, and goal setting. We cover the ups and downs of midlife, figuring out your next chapter, and finally moving out of that stuck phase that seems never-ending.
This is for the woman who thought she was doing all the right things, gave so much to everyone else, and now feels lost, drained, or disconnected from who she really is.
Here you will start getting your spark back.
www.StephanieLynLifeCoaching.com
Episodes
4 days ago
4 days ago
Have you spent your whole life being the reliable one, the mediator, or the "emotional glue" of your family? If you grew up in an environment where you had to carry weight that wasn't yours, you might be experiencing Responsibility Trauma. In this podcast, we dive deep into why some of us feel a constant, heavy obligation to fix everyone else’s problems and why it’s so hard to finally put that weight down.
We explore parentification, the "mature for their age" label, and how to start healing from the exhaustion of over-functioning.
Thank you for your love and support!
To be a guest on the podcast email me: info@StephanieLynLifeCoaching.com
Stephanie Work with me: https://www.stephanielynlifecoaching.com/CoachingServices
Podcast: https://podcasts.apple.com/us/podcast/heal-survive-thrive/id1438033349
👉 Instagram: https://www.instagram.com/stephanielyncoach
👉 Facebook: https://www.facebook.com/stephanielyncoaching
👉 TikTok: https://www.tiktok.com/@stephanielyncoaching
No comments yet. Be the first to say something!