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Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life.
Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through.
Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place.
We dive into all the big topics: confidence, self-worth, boundaries, mental health, self-parenting, and goal setting. We cover the ups and downs of midlife, figuring out your next chapter, and finally moving out of that stuck phase that seems never-ending.
This is for the woman who thought she was doing all the right things, gave so much to everyone else, and now feels lost, drained, or disconnected from who she really is.
Here you will start getting your spark back.
www.StephanieLynLifeCoaching.com
Episodes
4 days ago
4 days ago
37 min
We spend our 20s and 30s building our lives, and we hit 40 expecting to feel different, better, and more confident. And to some extent, we do. But there is also a list of things coming against us physical, professional, and personal that stop us from feeling our best.
If you’re feeling that sudden dip in confidence, I want you to know two things:
- You are not alone. This isn't just you going through it; it’s almost every woman over 40.
- You aren't losing your edge.
This isn't a decline; it’s just another phase of change. But that doesn’t mean you have to sit in the discomfort. In this week’s episode, we’re talking about what’s actually happening behind the scenes and how to navigate this shift so you can reclaim your power. I’m giving you the 10 power moves to start remembering who you are again!
Thanks for listening!
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
🔗 Connect & Learn More: Join Our Newsletter: https://www.stephanielynlifecoaching.com/newsletter
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Jul 15, 2026
Jul 15, 2026
30 min
Have you ever felt like everything you’ve been avoiding, suppressing, or pushing down is suddenly coming up all at once?
Maybe you’ve already done a lot of healing, but there’s still something that continues to affect your life, your mood, and the way you see yourself.
In this episode, we’re talking about those seasons in life where emotions feel stronger, old wounds resurface, and things you thought you were “over” start showing up again. While it can feel overwhelming, these moments can also bring important awareness and create an opportunity for deeper healing.
Thanks for listening!
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
🔗 Connect & Learn More: Join Our Newsletter: https://www.stephanielynlifecoaching.com/newsletter
Private Coaching: https://www.stephanielynlifecoaching.com/coachingservices
Online Courses: https://www.stephanielynlifecoaching.com/coaching-courses
👉 Instagram: https://www.instagram.com/stephanielyncoach
👉 Facebook: https://www.facebook.com/stephanielyncoaching
👉 TikTok: https://www.tiktok.com/@stephanielyncoaching
Jun 25, 2026
Jun 25, 2026
36 min
We all do it, and we all want to stop but it’s hard. What starts as a habit quickly becomes an addiction. In reality, obsessive thinking is rarely about the subject of your focus; it’s about the illusion of control. Whether you’re ruminating on a relationship, a past mistake, or the unknown, you are simply using these thoughts as a defense mechanism to manage your anxiety.
Thanks for listening!
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
👉 Instagram: https://www.instagram.com/stephanielyncoach
👉 Facebook: https://www.facebook.com/stephanielyncoaching
Jun 18, 2026
Jun 18, 2026
43 min
There comes a point after 40 when life starts to change in ways we never expected. While our experiences may not all be the same, there are so many things many of us are trying to understand, accept, overcome, and navigate during this stage of life.
No one really warned us that we might feel this way.
So let's talk about what so many women are going through. Maybe you won't relate to every struggle, but chances are you'll recognize more than a few. And sometimes, knowing you're not alone is exactly where healing begins.
Thanks for listening!
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
👉 Instagram: https://www.instagram.com/stephanielyncoach
👉 Facebook: https://www.facebook.com/stephanielyncoaching
Jun 12, 2026
Jun 12, 2026
25 min
We all forget we’re human sometimes. While working on yourself and overcoming what you’ve been through is necessary, that process doesn’t define your life. Discovering who you are whether you’re a deep thinker, an old soul, or a highly sensitive person doesn’t mean you’re someone who needs "fixing."
You are here to learn how to love and accept yourself exactly where you are and for who you are. Think about the people in your life you love most: you understand them, you accept them, and you would never want to change them. It’s time to start offering that same grace to yourself. Learning to love yourself after years of judgment and shame is step one. Today, you are finally getting what you need to leave behind the story that you are broken and need fixing.
Thanks for listening!
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
👉 Instagram: https://www.instagram.com/stephanielyncoach
👉 Facebook: https://www.facebook.com/stephanielyncoaching
Jun 3, 2026
Jun 3, 2026
17 min
The silent treatment isn't a timeout, it's a punishment. If you've ever been left wondering what you did wrong while someone completely freezes you out, this podcast is for you. We’re breaking down the psychology behind the shutdown, why they choose to withhold, and how to reclaim your power from the silence.
I think we can say we've dealt with this and depending on the person and how far this goes will determine what you do next.
Thanks for listening!
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
👉 Instagram: https://www.instagram.com/stephanielyncoach
👉 Facebook: https://www.facebook.com/stephanielyncoaching
May 27, 2026
May 27, 2026
37 min
I swear, after what I went through, I was not about to let a permanent wall ruin anything good that was headed my way. After you've gone through a lot of disappointments, putting up walls is the hardest thing to overcome because your mind and heart are trying to avoid you feeling what you've felt for a long time: hurt.
I am going to share with you what I did to let Jason into my life and heart, and believe me, it took years!
Thank you for listening!
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
👉 Instagram: https://www.instagram.com/stephanielyncoach
👉 Facebook: https://www.facebook.com/stephanielyncoaching
May 20, 2026
May 20, 2026
29 min
In this episode, I’m getting real about a pattern I’ve spent years trying to break: the "Savior Complex." We’re taught that helping, fixing, and over-functioning is the ultimate way to show love, but what if it’s actually the very thing keeping you stuck?
I’m sharing my personal realization that it is not my job to make others happy, and why your need to "save" people is likely the biggest obstacle to your own peace of mind.
If you are exhausted from holding everyone else together, it is time to put that weight down and finally focus on you.
Thank you for listening!
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
👉 Instagram: https://www.instagram.com/stephanielyncoach
👉 Facebook: https://www.facebook.com/stephanielyncoaching
May 13, 2026
May 13, 2026
52 min
Today I’m joined by Erica Navarro, a woman who navigated a long-term marriage, a painful betrayal, and a complex divorce, all while maintaining her composure and, most importantly, her inner peace.
Erica’s story is a powerful look at what happens when the reality of a double life finally comes to light. After 27 years together, she discovered that her husband had been living a separate life for nearly a decade, fueled by manipulation and gaslighting.
We sit down to talk about the hard stuff; the gaslighting, the betrayal and how to let go and forgive when it is the hardest thing in the world to do. How to move on and how to rebuild her new life.
Thank you for listening!
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
👉 Instagram: https://www.instagram.com/stephanielyncoach
👉 Facebook: https://www.facebook.com/stephanielyncoaching
Apr 30, 2026
Apr 30, 2026
59 min
In this episode, I’m joined by Joanna O’Brien, a mother of five who spent over 30 years building a life based on faith and sacrifice, only to discover a reality she never could have imagined. After navigating a marriage marked by gaslighting and emotional abuse, Joanna was hit with the ultimate series of "red flags": massive tax debt, financial ruin, and a betrayal that hit close to home.
Joanna opens up about the brutal transition from being a stay-at-home mom to finding herself in her 50s, starting over from scratch with limited resources and a stolen sense of security.
Thank you for listening!
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
👉 Instagram: https://www.instagram.com/stephanielyncoach
👉 Facebook: https://www.facebook.com/stephanielyncoaching