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Can Gaslighting Cause Mental Illness?

Can Gaslighting Cause Mental Illness?

June 4, 2020

This week, I wanted to talk about gaslighting and how it effects your mental well-being. Gaslighting is a form of emotional abuse. It is the act of manipulating a person by forcing them to question their thoughts, memories, and the events occurring around them. Gaslighting can happen in many types of relationships, including those with bosses, friends, parents, and romantic relationships. Listen to learn more!

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Thank you all for your love and support!

All the best!

Stephanie 

The Fundamentals of Goal Setting

The Fundamentals of Goal Setting

May 28, 2020

This week we are going to start talking about goal setting. Goal setting is a process that starts with careful consideration of what you want to achieve, and ends with hard work to accomplish them. In between, there are some steps that go beyond the specifics of each goal. Knowing these steps will allow you to formulate goals that you can accomplish. Listen to learn more on how you can achieve your goals and get your mind on the right track!

For more information on Private & Group Coaching please visit

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Subscribe to my YouTube Channel for new videos every Tuesday!       

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Learn more about Sacred Blossom here: https://www.sacredblossomfarm.com/

Use my code "thrive10" for 10% off your first order!

Thank you all for your love and support!

All the best!

Stephanie

Tips To Improve Your Mental Health

Tips To Improve Your Mental Health

May 21, 2020

With everything going on in the world, this week I really wanted to focus on mental health - specifically what is healthy mental health and how we take care of ourselves mentally and emotionally. Listen to learn more!

For more information on Private & Group Coaching please visit

https://www.stephanielynlifecoaching.com/services

Subscribe to my YouTube Channel for new videos every Tuesday!       

https://www.youtube.com/stephanielyncoaching

Learn more about Lumen here: https://www.lumen.me/

Use my code "thrive25" for 25% off your first order!

Thank you all for your love and support!

All the best!

Stephanie

 

The Root Cause of Codependency

The Root Cause of Codependency

May 14, 2020

This week, we’re talking about codependency - specifically where it comes from. Codependency can be defined as any relationship in which two people become so invested in each other that they can’t function independently anymore. Codependent personalities usually follow a pattern of behaviors that are consistent, problematic, and directly interfere with the individual’s emotional health and ability to find fulfillment in a relationship. Listen to learn more!

For more information on Private & Group Coaching please visit

https://www.stephanielynlifecoaching.com/services

Subscribe to my YouTube Channel for new videos every Tuesday!       

https://www.youtube.com/stephanielyncoaching

Learn more about Iconic Protein here: https://www.drinkiconic.com/

Use my code "thrive25" for 25% off your first order!

Thank you all for your love and support!

All the best!

Stephanie

Why Do Narcissists Project

Why Do Narcissists Project

May 7, 2020

This week, we are tackling narcissistic projection. Projection is a type of defense mechanism - defending ourselves against positive or negative unconscious impulses or traits, that ultimately we have denied. Once you learn about different personalities, you will start to recognize what you are dealing with.

For more information on Private & Group Coaching please visit

https://www.stephanielynlifecoaching.com/services

Subscribe to my YouTube Channel for new videos every Tuesday!       

https://www.youtube.com/stephanielyncoaching

Learn more about Iconic Protein here: https://www.drinkiconic.com/

Thank you all for your love and support!

All the best!

Stephanie

Tips to Strengthening Your Relationships

Tips to Strengthening Your Relationships

April 30, 2020

This week, I want to dive into strengthening your relationships. One of the best experiences we can have in our lives is having positive and supportive human connections that make us feel happy, healthy and satisfied. I will give you some tips on how you can make any of your relationships stronger.

For more information on Private & Group Coaching please visit

https://www.stephanielynlifecoaching.com/services

Subscribe to my YouTube Channel for new videos every Tuesday!       

https://www.youtube.com/stephanielyncoaching

Learn more about Deux Life Thrift Boxes here: https://www.deuxlife.co/

Thank you all for your love and support!

All the best!

Stephanie

Changes You Can Make to Become More Confident

Changes You Can Make to Become More Confident

April 23, 2020

This week, we are talking about confidence. Having a healthy level of self-confidence can help you become successful in your personal and professional life. I'll be giving you 6 ways you can increase and maintain your self-confidence.

For more information on Private & Group Coaching please visit

https://www.stephanielynlifecoaching.com/services

Subscribe to my YouTube Channel for new videos every Tuesday!       

https://www.youtube.com/stephanielyncoaching

Learn more about Podcorn here: https://podcorn.com/

Thank you all for your love and support!

All the best!

Stephanie

 

How to Sooth Yourself during Hard Times

How to Sooth Yourself during Hard Times

April 16, 2020

I love this process and it is one of the healthiest skills you will ever learn. Being able to soothe yourself or comfort yourself while you are going through something hard is necessary. That is where you have good mental health.

People that are not able to do this are the ones that will suppress what they are feeling or stay stuck in a feeling for too long and are never able to move through it.

For more information on Private & Group Coaching please visit

https://www.stephanielynlifecoaching.com/services

Subscribe to my YouTube Channel for new videos every Tuesday!       

https://www.youtube.com/stephanielyncoaching

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Thank you all for your love and support!

All the best!

Stephanie

 

Narcissist Boss

Narcissist Boss

April 9, 2020

For more information on Private & Group Coaching please visit

https://www.stephanielynlifecoaching.com/services

Subscribe to my YouTube Channel for new videos every Tuesday!       

https://www.youtube.com/stephanielyncoaching

Shop Our Clothing: https://teespring.com/en-GB/stores/sl-clothing

Thank you all for your love and support!

All the best!
Stephanie

How to Avoid Communication Breakdown in Relationships

How to Avoid Communication Breakdown in Relationships

April 2, 2020

For more information on Private & Group Coaching please visit

https://www.stephanielynlifecoaching.com/services

Subscribe to my YouTube Channel for new videos every Tuesday!       

https://www.youtube.com/stephanielyncoaching

Shop Our Clothing: https://teespring.com/en-GB/stores/sl-clothing

Thank you all for your love and support!

All the best!

Stephanie