Heal, Survive & Thrive!
How to Starve a Narcissist and Make Them Go Away

How to Starve a Narcissist and Make Them Go Away

August 6, 2020

This week, we're talking about the Phases For Leaving A Narcissistic Relationship. The stages of leaving a narcissistic relationship:

1: The eye-opener
2: The awareness stage
3: The acceptance and grief stage
4: The awakening phase
5: Actually doing the work

Learn more in this week's episode!

 

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Interview with Amanda Brown - How to Move Forward When Life Doesn’t Go as Planned

Interview with Amanda Brown - How to Move Forward When Life Doesn’t Go as Planned

July 30, 2020

I am excited to be chatting with Amanda Brown. She is a former trauma therapist who went from a high school drop-out and drug user who struggled with shame, self-confidence, and loving herself to a college graduate, earning two master’s degrees. Her journey led her to write, “You're Brave Enough: 8 Daily Practices to Be Your Own HERO”. Today, she guides women through their shame so they can stand confidently in their power. 

 

@amandajpbrown 

www.amandajpbrown.com 

 

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Signs You Have Low Self-Worth

Signs You Have Low Self-Worth

July 23, 2020

This week, we're talking about the signs of low self-worth. Self-worth is an important subject to discuss because we can speak of self-esteem or self-confidence, but if the self-worth piece isn't there for you, you will not have authentic confidence when you are out in the world. Learn more in this week's episode!

 

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Why Am I Still Codependent?

Why Am I Still Codependent?

July 16, 2020

This week, we're talking about codependency. Every codependent person is completely different, and understanding what things you tend to do most is key. Being an empath or a highly sensitive person can play a factor on determining what kind of codependent you are. Let us start figuring out what is going on inside of ourselves that causes these problems. Let us start healing and feeling better about ourselves so we do not attract people that take advantage of us and hurt us. Learn more in this week's episode!

 

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How To Cope With Feeling Burnt Out Emotionally and Mentally

How To Cope With Feeling Burnt Out Emotionally and Mentally

July 9, 2020

This week, we are diving into how to cope with feeling burnt out emotionally and mentally. We all have periods where we go through this and it can be very exhausting to experience. It affects how we function and how we interact with other people. It can be that itch at the back you can’t reach but it is there nonetheless. We can experience burnout during a job, a relationship, or just day to day life. Learn more in this weeks episode!

 

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For more information on Private & Group Coaching please visit:

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9 Week Online Coaching Program!

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Shutting Down, Unhealthy Communication, and Stonewalling

Shutting Down, Unhealthy Communication, and Stonewalling

July 2, 2020

Stonewalling is in the middle between gaslighting and the silent treatment. It is a defense mechanism someone learned to cope with what is happening. It is when the person you are trying to resolve a problem with is unwilling to talk. They are unreachable and appear not to care. All relationships are based on communication, but you need to find someone who communicates with you in a similar way. Listen to this week's episode to learn more!

 

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For more information on Private & Group Coaching please visit:

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9 Week Online Coaching Program!

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Building Better Boundaries Course:

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How To Look After Your Mental Health

How To Look After Your Mental Health

June 25, 2020

This week, we’re talking about how to look after your mental health. I’ll give you some quick tips towards taking care of yourself mentally and emotionally. This is a short list of the best tips that have worked for me to make me mentally stronger and healthier.

 

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Female Covert Narcissist

Female Covert Narcissist

June 18, 2020

This week, I wanted to talk about the Female Covert Narcissist. The Female Covert Narcissist, or the silent narcissist, presents as normal so they are difficult to spot. Everyone sees this person as charming, fun to be around, disciplined, determined, and affectionate. But for a few people whom this person dislikes, they are intimidating, unbearable, inflexible, intolerable, and cold. Listen to learn more!

 

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For more information on Private & Group Coaching please visit:

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Fear of Confrontation - Learn to Speak Up

Fear of Confrontation - Learn to Speak Up

June 11, 2020

This week, we are talking about the fear of confrontation. The ability to speak up for yourself is a skill you must learn and practice over time. The fear of confrontation is at the root of many people's distress. Workplace issues, relationship troubles, and interpersonal problems could likely be resolved if only people were able to address their concerns in an open and direct manner. When you’re learning to speak up for yourself , there are some fundamental things you must work on in order to not have a fear of confronting another person, but being comfortable in your own skin and to speak your own mind.

Learn more about Lumen here: https://www.lumen.me/

Use my code "thrive25" for $25 off your first order!

 

For more information on Private & Group Coaching please visit:

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9 Week Online Coaching Program!

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Building Better Boundaries Course:

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Can Gaslighting Cause Mental Illness?

Can Gaslighting Cause Mental Illness?

June 4, 2020

This week, I wanted to talk about gaslighting and how it effects your mental well-being. Gaslighting is a form of emotional abuse. It is the act of manipulating a person by forcing them to question their thoughts, memories, and the events occurring around them. Gaslighting can happen in many types of relationships, including those with bosses, friends, parents, and romantic relationships. Listen to learn more!

Learn more about Lumen here: https://www.lumen.me/

Use my code "thrive25" for $25 off your first order!

 

For more information on Private & Group Coaching please visit:

https://www.stephanielynlifecoaching.com/services

9 Week Online Coaching Program!

https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout

Building Better Boundaries Course:

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Subscribe to my YouTube Channel for NEW Videos!

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Thank you for your love and support! Stephanie - Boston Life Coach