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Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life.
Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through.
Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place.
We dive into all the big topics: confidence, self-worth, boundaries, mental health, self-parenting, and goal setting. We cover the ups and downs of midlife, figuring out your next chapter, and finally moving out of that stuck phase that seems never-ending.
This is for the woman who thought she was doing all the right things, gave so much to everyone else, and now feels lost, drained, or disconnected from who she really is.
Here you will start getting your spark back.
www.StephanieLynLifeCoaching.com
Episodes
Thursday Jan 29, 2026
Thursday Jan 29, 2026
If you feel wiped out after a breakup or divorce, it makes sense. Losing a relationship can take more out of you than people realize.
This isn’t just heartbreak. It’s emotional burnout.
You didn’t just lose a person. You lost routines, safety, future plans, and the version of life you thought you were building. On top of that, you’re still expected to function like nothing happened.
This is about what happens when that weight finally catches up to you and how you can begin to heal when you’re running on empty.
Thanks for listening!
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Thank you for your love and support!
Stephanie
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