3M
Downloads
299
Episodes
I am a Life & Relationship Coach and I help people that have recently gone through a divorce or ended a relationship. I work specifically on teaching my clients the process of healing. I give each person that I work with the emotional support they need to not only heal and survive what they have been through but to also THRIVE in their new life.
Episodes
Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
Today, we’re diving into a crucial topic: Rebuilding Your Identity After Narcissistic Abuse.
If you’ve found yourself questioning who you are after experiencing the turmoil of a narcissistic relationship, you’re not alone. The journey to rediscovering your true self can feel daunting, but it’s also a powerful opportunity for growth and healing.
In this episode, we’ll explore practical steps to reclaim your identity, the importance of self-compassion, and how to build a strong foundation for a healthier future.
ABOUT STEPHANIE LYN
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
✨NEW Masterclass ✨ starting November 1st! Sign up 👇
https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage
Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices
Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses
👉INSTAGRAM - https://www.instagram.com/stephanielyncoach
👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching
👉FACEBOOK - https://www.facebook.com/stephanielyncoaching
Friday Sep 27, 2024
Friday Sep 27, 2024
In this episode, we dive into the emotional and mental baggage we all carry and why it's time to let it go. From past traumas to toxic relationships, holding onto these weights can prevent us from living our best lives.
We’ll explore practical steps to identify what’s holding you back, how to release it, and the freedom that comes with shedding emotional baggage.
Tune in to discover how to lighten your load and move forward with a clearer, more empowered mindset!
ABOUT STEPHANIE LYN
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices
Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses
👉INSTAGRAM - https://www.instagram.com/stephanielyncoach
👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching
👉FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
Thursday Sep 12, 2024
Thursday Sep 12, 2024
Welcome back you guys we are going to dive into letting go and moving on. Whether it's heartbreak, disappointment, or emotional baggage that feels impossible to shake, we are going to uncover the reasons why people struggle with letting go and helping you to move forward in your life after this relationship.
If you're ready to move on, you're in the right place!
ABOUT STEPHANIE LYN
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices
Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses
👉INSTAGRAM - https://www.instagram.com/stephanielyncoach
👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching
👉FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
Thursday Aug 29, 2024
Thursday Aug 29, 2024
In this episode, we dive into the challenges and roadblocks that make the search for true love feel like an endless journey. Whether you're navigating the dating scene or reflecting on past relationships, tune in to discover insights that will help you stay patient, hopeful, and ready for the love you deserve.
Thanks for listening!
ABOUT STEPHANIE LYN
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices
Limited Time - 20% OFF ALL COURSES ( code: THRIVE20 )
Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses
👉INSTAGRAM - https://www.instagram.com/stephanielyncoach
👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching
👉FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
Thursday Aug 15, 2024
Thursday Aug 15, 2024
In this episode, we dive deep into the complexities of loving someone who isn't good for you. It's not easy to admit that you're still in love with a toxic person, but recognizing it is the first step towards healing.
We'll explore why these attachments are so hard to break, the emotional rollercoaster of being in a toxic relationship, and most importantly, how to reclaim your power and move forward. If you're struggling with the lingering feelings of love for someone who has caused you pain, this episode is for you.
Tune in for insights, advice, and real-life strategies to help you let go and start your journey toward self-love and recovery.
ABOUT STEPHANIE LYN
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices
Limited Time - 20% OFF ALL COURSES ( code: THRIVE20 )
Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses
👉INSTAGRAM - https://www.instagram.com/stephanielyncoach
👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching
👉FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
In this episode we delve into the complex dynamics of jealousy and how it can cause emotional triggers between people.
Have you ever felt the sting of someone's envy or noticed how their jealousy impacts you?
We'll explore why jealousy arises, how to recognize its signs, and most importantly, strategies to manage these challenging interactions.
Whether you're the one being triggered or the one unintentionally triggering others, this episode offers valuable insights and practical advice to navigate these turbulent emotional waters with grace and understanding.
ABOUT STEPHANIE LYN
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices
Limited Time - 20% OFF ALL COURSES ( code: THRIVE20 )
Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses
👉INSTAGRAM - https://www.instagram.com/stephanielyncoach
👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching
👉FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
Thursday Aug 01, 2024
Thursday Aug 01, 2024
Hey everyone! In this week's podcast, we're diving into the topic of putting down those emotional walls we all tend to build up. You know what I'm talking about—that armor we wear to protect ourselves from getting hurt.
But let's be real, while those walls might keep the pain out, they also keep the good stuff from getting in. Join me as we chat about why we build these barriers, how they can affect our relationships, my own personal experience with putting them up and taking them down and, most importantly, practical steps to start breaking them down yourself. It's time to let go of the fear and start embracing vulnerability.
You won't want to miss this one!
ABOUT STEPHANIE LYN
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices
Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses
👉INSTAGRAM - https://www.instagram.com/stephanielyncoach
👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching
👉FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
You are in one of these phases right now. Maybe you’re single, you’re dating, in a relationship, married or going through a breakup or divorce.
There are things I wish I knew in each of these stages that would have helped me so much. There are also HUGE mistakes and things I just didn’t know that I want you to know so it can help you through this journey.
Let’s get into how to be single, how to be in a relationship (a healthy one) and how to go through the challenge of a divorce or breakup.
ABOUT STEPHANIE LYN
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices
Online Coaching - https://www.stephanielynlifecoaching.com/Coaching-Courses
👉INSTAGRAM - https://www.instagram.com/stephanielyncoach
👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching
👉FACEBOOK - https://www.facebook.com/stephanielyncoaching
Thursday Jul 11, 2024
Thursday Jul 11, 2024
It’s unavoidable not to be living in fight or flight when you’ve been under chronic stress, dealing with financial issues, in a toxic relationship, living in an unsafe environment, experiencing traumatic situations, anxiety disorders, panic disorders, or PTSD. If you’ve dealt with any of that, your body will automatically react to these perceived or real threats.
Having been there myself—discarded by my ex-husband a month after giving birth to my first child, then co-parenting with a narcissist, and dealing with abandonment among other stressors—I know the signs and cycles you will go through. Here’s how to break through and heal! Let’s talk about it.
ABOUT STEPHANIE LYN
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
Work with Me - https://www.stephanielynlifecoaching.com/CoachingServices
ONLINE COURSES:
The Heal and Rebuild Bundle - Includes: 9 Weeks & Bootcamp https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout
The Heal Bundle - Includes: 9 Weeks + Self-Parenting https://www.stephanielynlifecoaching.com/offers/VAhTqhZj/checkout
9 Weeks to Emotional Healing https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout
The Boot Camp - https://www.stephanielynlifecoaching.com/offers/mUiVtP4Z/checkout
The Self-Parenting Course https://www.stephanielynlifecoaching.com/offers/z4N88LSs/checkout
The School of Narcissism https://www.stephanielynlifecoaching.com/offers/gPUK2pGd/checkout
🎧 THE PODCAST ► https://www.stephanielynlifecoaching.com/podcast
👉INSTAGRAM - https://www.instagram.com/stephanielyncoach
👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching
👉FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com
Friday Jun 28, 2024
Friday Jun 28, 2024
It’s funny, you get divorced, and you still have to spend the next 18 years raising your child/children together. You couldn’t get along and figure out this marriage thing and now you’re expected to co-parent.
Some people do the work and start working through their own feelings of anger or sadness while others stay stuck in those places their entire life.
The good news is you get to choose who you want to be, but I will tell you it’s not a walk in the park. To be the person that really moves on (and I don’t just mean finds a new partner) I mean move on emotionally and energetically from your ex, you have to do the work.
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
► Coaching Services: https://www.stephanielynlifecoaching.com/services
► Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups
FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting
INSTAGRAM - https://www.instagram.com/stephanielyncoach
TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/
FACEBOOK - https://www.facebook.com/stephanielyncoaching
www.Stephanielynlifecoaching.com