Heal, Survive & Thrive!

Emotional Weight Women Carry

There is something to be said for being a women. We are a mother, daughter, partner, friend, caregiver, career woman, homemaker, mentor, leader, and nurturer.. it's a LONG list of what we are doing never mind the weight of worrying, the exhaustion of carrying that happens to so many women. 

A lot of it feels great, and then one day we wake up and we're so exhausted, burnt out, not happy.. we're a mess. Then you know something needs to change. 

So today, we’re going to talk about that emotional weight why we carry it, how it’s affecting us, and what we can start doing to finally put some of it down.

 

 

For more information visit: www.StephanieLynLifeCoaching.com

 

YouTube: https://www.youtube.com/c/StephanieLynCoaching

LTK: https://www.shopltk.com/explore/StephanieLynStyle

Instagram: https://www.instagram.com/stephanielyncoach/

TikTok: https://vm.tiktok.com/ZMeg1m9pu/

Facebook: https://www.facebook.com/stephanielyncoaching

 

Thank you for your love and support!

Stephanie

 

 

 

Fake Confidence Before 40

In this episode, we’re talking about fake confidence that version of “confidence” many of us had before 40 that was really just validation-seeking in disguise. We thought we were confident because we looked good, had achievements, or kept it all together, but deep down, we didn’t truly love or accept ourselves. I’ll share how to recognize the difference between external confidence and real self-love, and what it actually means to feel confident from the inside out.

 

For more information visit: www.StephanieLynLifeCoaching.com

 

YouTube: https://www.youtube.com/c/StephanieLynCoaching

LTK: https://www.shopltk.com/explore/StephanieLynStyle

Instagram: https://www.instagram.com/stephanielyncoach/

TikTok: https://vm.tiktok.com/ZMeg1m9pu/

Facebook: https://www.facebook.com/stephanielyncoaching

 

Thank you for your love and support!

Stephanie

Perimenopause & Weight Gain — Why It Happens and What You Can Do About It

Feeling like your body is working against you as you hit your 40s? Perimenopause can bring changes you weren’t expecting especially when it comes to weight gain.

In this episode, we break down why your hormones, metabolism, and lifestyle shifts might be causing the scale to creep up, and most importantly, what you can do to regain control and feel like yourself again.

 

For more information visit: www.StephanieLynLifeCoaching.com

 

YouTube: https://www.youtube.com/c/StephanieLynCoaching

LTK: https://www.shopltk.com/explore/StephanieLynStyle

Instagram: https://www.instagram.com/stephanielyncoach/

TikTok: https://vm.tiktok.com/ZMeg1m9pu/

Facebook: https://www.facebook.com/stephanielyncoaching

 

Thank you for your love and support!

Stephanie

 

 

 

10 Perimenopause Symptoms - that are driving women to feel Crazy!

The list of perimenopause symptoms you’re dealing with right now can honestly make you feel like you’re going crazy. Perimenopause touches every part of your life and that includes your mental health. It impacts your confidence, how you see yourself, and even what you believe you’re capable of.

It’s easy to feel like it’s taking over your life… because in so many ways, it is. Today, I want to talk about the things most women over 40 are silently struggling with but rarely share.

And I also want to share what’s helped me personally how I got my energy back and started feeling stable again, even while our bodies are being drained of the one thing we truly need to feel good inside and out: estrogen. Thanks for listening!

For more information visit: www.StephanieLynLifeCoaching.com

 

YouTube: https://www.youtube.com/c/StephanieLynCoaching

LTK: https://www.shopltk.com/explore/StephanieLynStyle

Instagram: https://www.instagram.com/stephanielyncoach/

TikTok: https://vm.tiktok.com/ZMeg1m9pu/

Facebook: https://www.facebook.com/stephanielyncoaching

 

Thank you for your love and support!

Stephanie

 

 

 

Finding Your People in Midlife

Am I the only one who notices that in midlife our social lives and friendships often take a huge back seat? We don’t always have the time or energy to invest in these relationships, and it can feel lonely even though we still crave the connections we once had.

I hear this so often from women in their mid-30s and beyond, especially until the kids leave the house. Their social life feels nonexistent. Today I want to share a little about my own experiences because I am on the search for my people, the group of women who are my best friends, who I hang out with often, and who I can chat with throughout the day about what we are going through.

Building these friendships with women is so important. The good ones are our anchors. They cheer us on, offer comfort when we need it, and give us the space to let loose, be ourselves, cry, or laugh uncontrollably.

 

For more information visit her at www.StephanieLynLifeCoaching.com

 

YouTube: https://www.youtube.com/c/StephanieLynCoaching

LTK: https://www.shopltk.com/explore/StephanieLynStyle

Instagram: https://www.instagram.com/stephanielyncoach/

TikTok: https://vm.tiktok.com/ZMeg1m9pu/

Facebook: https://www.facebook.com/stephanielyncoaching

 

Thank you for your love and support!

Stephanie

 

 

 

You are NOT the "Go-To" Person.. You are the Avoidant Person

In this week’s episode, Stephanie opens up about what it’s really like to be the “go-to” person the one everyone calls when they need advice, support, or a shoulder to lean on. While it can feel good to be needed, it often comes with a hidden cost: exhaustion, resentment, and burnout.

Stephanie dives into why so many of us fall into this role, the toll it can take on our well-being, and what it looks like when it starts to drain your energy and happiness. She also shares her own experience of stepping back from this label, the pushback she faced, and how she learned to protect her energy without losing her compassion.

If you’ve ever felt like you’re carrying the weight of everyone else’s problems, this episode will help you see why it happens and remind you that it’s okay to take care of yourself first. Tune in to learn how to set healthier boundaries, reclaim your energy, and show up as the best version of yourself not the burnt-out one.

 

For more information visit her at www.StephanieLynLifeCoaching.com

 

YouTube: https://www.youtube.com/c/StephanieLynCoaching

LTK: https://www.shopltk.com/explore/StephanieLynStyle

Instagram: https://www.instagram.com/stephanielyncoach/

TikTok: https://vm.tiktok.com/ZMeg1m9pu/

Facebook: https://www.facebook.com/stephanielyncoaching

 

Thank you for your love and support!

Stephanie

 

Putting Yourself Back on the List

The importance of making yourself a priority is true at any age and stage of life, but in midlife it gets even harder and even more necessary. Today, Stephanie will talk about how juggling kids, work, aging parents, relationships, and all the other responsibilities can make it easy to slip to the bottom of your own list. But this is also the season when your energy, health, and sense of self matter most.

If you keep putting yourself last, everything else eventually suffers too. Stephanie will share how she’s had to put herself first in her own life, along with ways you can start doing the same. No matter how different our lives may look, filling your own cup starts with slowing down and making yourself the priority even if it’s just for 5 minutes a day.

 

For more information visit her at www.StephanieLynLifeCoaching.com

 

YouTube: https://www.youtube.com/c/StephanieLynCoaching

Instagram: https://www.instagram.com/stephanielyncoach/

TikTok: https://vm.tiktok.com/ZMeg1m9pu/

Facebook: https://www.facebook.com/stephanielyncoaching

 

Thank you for your love and support!

Stephanie

 

Perimenopause & Hormonal Shifts: My Experience

In this episode Stephanie shares her personal journey through perimenopause and the hormonal changes that come with it. From hot flashes and night sweats to mood swings, brain fog, and low energy, Stephanie breaks down what is happening in your body and why these changes are completely normal.

We will cover the key hormones, estrogen, progesterone, and testosterone, what they normally do, how their shifts affect your mood, sleep, libido, and overall well-being, and how to recognize the often-overlooked signs of perimenopause. Stephanie also talks about practical strategies for support including lifestyle changes, natural remedies, and medical guidance so you can navigate this transition with awareness and self-compassion.

If you have been feeling off, struggling with energy, sleep, or confidence, or just want to understand what is happening in your body, this episode is for you. You are not crazy, you are not broken, and there are ways to support yourself through this stage of life. Tune in and reclaim your confidence, energy, and sense of self.

 

For more information visit her at www.StephanieLynLifeCoaching.com

 

YouTube: https://www.youtube.com/c/StephanieLynCoaching

Instagram: https://www.instagram.com/stephanielyncoach/

TikTok: https://vm.tiktok.com/ZMeg1m9pu/

Facebook: https://www.facebook.com/stephanielyncoaching

 

Thank you for your love and support!

Stephanie

 

What I Learned About Love After My Divorce

It's so easy to become bitter, angry, and have your walls up after what you've been through. It's much harder to learn the lessons, recognize what you were in, and not repeat the same mistakes especially when those mistakes came from your own wounds. I want to break down what I’ve learned because I believe these lessons are universal, shaped by what we've been taught even before them.

ABOUT STEPHANIE

Stephanie is a Life Coach who helps people heal after narcissistic relationships so they can stop the rumination, work through their triggers, and finally move on.

If you’ve ever loved someone who manipulated you, made you question your worth, or left you feeling emotionally wrecked you're not alone. Stephanie gives you the tools to break those patterns, rebuild your confidence, and start over from a place of strength and high self-worth.

Through private coaching, online courses, her podcast Heal, Survive & Thrive, and YouTube channel, Stephanie guides people in doing the inner work to rebuild themselves. This work isn’t just about healing from the past it’s about helping you feel strong enough to build a better future, create healthy relationships, and trust yourself to choose better next time.

 

⬇️ Start The Course

https://www.stephanielynlifecoaching.com/Coaching-Courses

Schedule Your Session⬇️

www.stephanielynlifecoaching.com/CoachingServices

 

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

 

www.stephanielynlifecoaching.com

I Was Tired of Being the Strong One

Stephanie Lyn is a Life Coach who helps people heal after narcissistic relationships so they can stop the rumination, work through their triggers, and finally move on.

If you’ve ever loved someone who manipulated you, made you question your worth, or left you feeling emotionally wrecked you're not alone. Stephanie gives you the tools to break those patterns, rebuild your confidence, and start over from a place of strength and high self-worth.

Through private coaching, online courses, her podcast Heal, Survive & Thrive, and YouTube channel, Stephanie guides people in doing the inner work to rebuild themselves. This work isn’t just about healing from the past it’s about helping you feel strong enough to build a better future, create healthy relationships, and trust yourself to choose better next time.

 

⬇️ Start The Course

https://www.stephanielynlifecoaching.com/Coaching-Courses

Schedule Your Session⬇️

www.stephanielynlifecoaching.com/CoachingServices

 

▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach

▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching

▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching

 

www.stephanielynlifecoaching.com