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Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life.
Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through.
Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place.
We dive into all the big topics: confidence, self-worth, boundaries, mental health, self-parenting, and goal setting. We cover the ups and downs of midlife, figuring out your next chapter, and finally moving out of that stuck phase that seems never-ending.
This is for the woman who thought she was doing all the right things, gave so much to everyone else, and now feels lost, drained, or disconnected from who she really is.
Here you will start getting your spark back.
www.StephanieLynLifeCoaching.com
Episodes
Feb 4, 2025
Feb 4, 2025
29 min
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.
She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.
Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation.
With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.
Interested in being a guest? Please email marketing@stephanielynlifecoaching.com
⬇️ Join the Recovery Masterclass!💞
https://www.stephanielynlifecoaching.com/Masterclass
Want to chat with her?👇🏼
www.stephanielynlifecoaching.com/CoachingServices
▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach
▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching
▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching
Jan 27, 2025
Jan 27, 2025
38 min
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.
She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.
Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation.
With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.
Interested in being a guest? Please email marketing@stephanielynlifecoaching.com
⬇️ Join the Recovery Masterclass!💞
https://www.stephanielynlifecoaching.com/Masterclass
Want to chat with her?👇🏼
www.stephanielynlifecoaching.com/CoachingServices
▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach
▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching
▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching
www.stephanielynlifecoaching.com
This episode is sponsored by Magic Mind!
Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/hstjan
#magicmind #mentalwealth #mentalperformance
Jan 20, 2025
Jan 20, 2025
36 min
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.
She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.
Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation.
With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.
Interested in being a guest? Please email marketing@stephanielynlifecoaching.com
⬇️ Join the Recovery Masterclass!💞
https://www.stephanielynlifecoaching.com/Masterclass
Want to chat with her?👇🏼
www.stephanielynlifecoaching.com/CoachingServices
▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach
▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching
▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching
www.stephanielynlifecoaching.com
This episode is sponsored by Magic Mind!
Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/hstjan
#magicmind #mentalwealth #mentalperformance
Jan 11, 2025
Jan 11, 2025
22 min
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.
She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.
Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation.
With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.
Interested in being a guest? Please email marketing@stephanielynlifecoaching.com
⬇️ Join the Recovery Masterclass!💞
https://www.stephanielynlifecoaching.com/Masterclass
Want to chat with her?👇🏼
www.stephanielynlifecoaching.com/CoachingServices
▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach
▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching
▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching
Jan 5, 2025
Jan 5, 2025
27 min
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.
She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.
Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation.
With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.
Interested in being a guest? Please email marketing@stephanielynlifecoaching.com
⬇️ Join the Recovery Masterclass!💞
https://www.stephanielynlifecoaching.com/Masterclass
Want to chat with her?👇🏼
www.stephanielynlifecoaching.com/CoachingServices
▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach
▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching
▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching
Dec 27, 2024
Dec 27, 2024
32 min
This episode is sponsored by My Dry 30 LLC. Join the 30 day journey to truly change your drinking habits at a subconscious level through hypnotherapy, journaling, reading and movement. Lose weight, lower blood pressure, sleep better and look better within just 30 days! You can find MyDry30 on AppStore or mydry30.com online.
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.
She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.
Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation.
With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.
Interested in being a guest? Please email marketing@stephanielynlifecoaching.com
⬇️ Join the Recovery Masterclass!💞
https://www.stephanielynlifecoaching.com/Masterclass
Want to chat with her?👇🏼
www.stephanielynlifecoaching.com/CoachingServices
▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach
▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching
▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching
Dec 21, 2024
Dec 21, 2024
39 min
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.
She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.
Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation.
With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.
Interested in being a guest? Please email marketing@stephanielynlifecoaching.com
⬇️ Join the Recovery Masterclass!💞
https://www.stephanielynlifecoaching.com/Masterclass
Want to chat with her?👇🏼
www.stephanielynlifecoaching.com/CoachingServices
▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach
▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching
▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching
Dec 16, 2024
Dec 16, 2024
40 min
We’re unpacking a question I hear all the time: Why am I still hurting months after the breakup?
If you’ve been wondering why the pain seems to linger, even when you’re trying to move on, know this—it’s normal, and you’re not alone. In this episode, we’re going to dive into why breakup pain doesn’t disappear overnight and what you can do to start truly healing.
ABOUT STEPHANIE LYN
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.
She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.
Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation.
With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.
Watch the Video ➔ www.youtube.com/stephanielyncoaching
⬇️ ALL Courses 40$ OFF! Code: MERRY40 ⬇️
www.stephanielynlifecoaching.com/Coaching-Courses
Want to chat with me?👇🏼 www.stephanielynlifecoaching.com/CoachingServices
▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach
▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching
▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching
Dec 10, 2024
Dec 10, 2024
26 min
STOP LETTING THEM GET UNDER YOUR SKIN!
I think sometimes we need tough love because we tend to forget who this person is and why they're doing what they're doing.
▶︎ Recognize the Manipulation: Narcissists thrive on controlling emotions and pushing your buttons. Be aware of their tactics so you don't fall into their trap.
▶︎ Set Clear Boundaries: Establish strong, non-negotiable boundaries to protect yourself from being manipulated or dragged into emotional games.
▶︎ Don't Take it Personally: Narcissists are experts at making you feel like it's your fault. Understand that their behavior is a reflection of their own insecurities, not a reflection of you.
▶︎ Detach Emotionally: Practice emotional detachment by staying calm and focused on your response, rather than reacting impulsively to their provocations.
▶︎ Limit Communication: Minimize communication with a narcissist whenever possible. The less you engage, the less power they have over your emotional state.
▶︎ Don't Engage in Power Struggles: Narcissists love conflict because it boosts their ego. Refuse to get dragged into arguments or debates where they manipulate the narrative.
▶︎ Stay Grounded in Your Truth: Keep reminding yourself of your worth, values and truth. Narcissists will try to distort your reality, but you have the power to stay centered.
ABOUT STEPHANIE LYN
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships.
She provides coaching, online courses and resources designed to help individuals heal emotional wounds, rebuild self-esteem, and create healthier, more fulfilling lives and relationships.
Stephanie empowers her clients to reclaim control of their lives, embrace self-love, and grow through adversity. Her work emphasizes rebuilding confidence, rediscovering purpose, and fostering personal transformation.
With a thriving podcast, Heal, Survive & Thrive, and a popular YouTube channel, Stephanie shares valuable insights and actionable advice to support her audience on their journey to healing and self-discovery.
Watch the Video ➔ www.youtube.com/stephanielyncoaching
⬇️ ALL Courses 40$ OFF! Code: MERRY40 ⬇️
www.stephanielynlifecoaching.com/Coaching-Courses
Want to chat with me?👇🏼 www.stephanielynlifecoaching.com/CoachingServices
▶︎ INSTAGRAM: www.instagram.com/stephanielyncoach
▶︎ TIKTOK: www.tiktok.com/@stephanielyncoaching
▶︎ FACEBOOK: www.facebook.com/stephanielyncoaching
Nov 30, 2024
Nov 30, 2024
24 min
ABOUT STEPHANIE LYN
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life.
Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.
✨NEW Masterclass ✨ starting November 1st! Sign up 👇
https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage
Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices
Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses
👉INSTAGRAM - https://www.instagram.com/stephanielyncoach
👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching
👉FACEBOOK - https://www.facebook.com/stephanielyncoaching