Heal, Survive & Thrive!

The Father Wound: The Root of Ultimate Abandonment

Whether your dad was a constant presence or a total mystery, that first relationship shaped how you see yourself today. He was your first blueprint for what love, protection, and worth should look like—and if that blueprint was broken, it’s likely affecting how you show up in your relationships right now.

In this episode, we’re digging into:

• How "father wounds" impact your adult attachment style.

• The reality of being "physically present but emotionally absent."

• How to stop waiting for him to change and finally start living for yourself.

You deserve to be free from the weight of his choices. Let’s talk about how to start healing.

 

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Thank you for your love and support!

Stephanie

The 5 Emotional Wounds You’re Still Carrying

We all carry wounds with us some we know about, some we’ve buried. And when we don’t heal them, they show up in our lives in ways we don’t expect. They pull in the wrong people, lower our self-worth, and make us settle because we assume we can’t have what we really want.

These wounds often start in childhood, but they can also form later through heartbreak, hard seasons, or major life changes.

In this episode, we talk about how these wounds shape you, how they keep you stuck, and what it really takes to heal so they stop running your life.

 

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Stop Carrying What Isn’t Yours: How to Stop Being the Fixer

Reinvention periods in your life are all about self-reflection, growth, and evolution. And one of the clearest signs that it’s time for change is when you finally realize you’ve been the fixer. You’re the one everyone turns to for comfort, solutions, and support. It’s a role you’ve played so well your entire life.

You tell yourself you’re just being a good person, but the truth is, you’ve become the ultimate enabler. And it’s not really about helping others it’s about easing your own anxiety and the discomfort that comes from not feeling safe.

In today’s episode, we’re diving into why being the fixer isn’t actually helping, and how to start breaking that pattern so you can shift the focus back to your own growth, peace, and healing.

 

For more information visit: www.StephanieLynLifeCoaching.com

 

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Thank you for your love and support!

Stephanie

 

 

 

Stop Looking Insecure

In this episode (and video, if you’re watching on YouTube), I break down 5 common behaviors that make you look insecure, even if you think you’re confident. These are the subtle signs that reveal self-doubt and uncertainty things you might not even realize you’re doing.

I’ll show you what to watch for and, more importantly, how to make simple shifts so you radiate confidence instead of insecure.

 

For more information visit: www.StephanieLynLifeCoaching.com

 

YouTube: https://www.youtube.com/c/StephanieLynCoaching

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Thank you for your love and support!

Stephanie

 

 

 

Dealing with Aging Parents

Maybe you’re the responsible one, the one running their finances, dealing with illness, or trying to figure out what their future will look like. It’s no wonder you’re exhausted. You’ve added yet another thing to manage, handle, and worry about.

The things we’re dealing with when it comes to our parents are completely new territory. The roles have reversed. They need us more than we need them in many ways. A lot of you worry about your parents and feel responsible for helping or being there more than you realistically can or even want to. Then the guilt sets in.

Maybe you don’t see your parents as often as you’d like. Maybe you’re always the one handling everything while your siblings are a no-show. Or maybe you don’t have much of a relationship with them at all and you’ve realized that the next time you see them, it might not be under good circumstances.

So today, let’s unpack all of it, because this is something so many of us are dealing with and one that we need help navigating, whether it’s the guilt, worry, stress, fear, or resentment.

 

For more information visit: www.StephanieLynLifeCoaching.com

 

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Thank you for your love and support!

Stephanie

 

 

 

Feeling Stuck in Mid Life

We all hit points in life where we have to stop, reflect, and maybe even pivot. Midlife especially can bring up those big questions: Am I really happy?

Am I content with where I’m at? Or do I want to go in a new direction? The second you step out of your comfort zone and try something different, that’s when the self-doubt shows up.

The “why I can’t” thoughts, the fear, the nerves they all come rushing in. Learning how to quiet that voice and keep moving anyway is a skill. It takes practice. And here’s the truth: it doesn’t matter how old you are it never really gets “easy.”

Every new level or change in your life will bring a new set of challenges. But with each pivot, you also grow stronger, braver, and more capable of pushing through. Today, we’re going to talk about how to remove self-doubt, and the small things you can start doing right now to quiet that voice and move forward with confidence.

 

For more information visit: www.StephanieLynLifeCoaching.com

 

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Thank you for your love and support!

Stephanie

 

 

 

Emotional Weight Women Carry

There is something to be said for being a women. We are a mother, daughter, partner, friend, caregiver, career woman, homemaker, mentor, leader, and nurturer.. it's a LONG list of what we are doing never mind the weight of worrying, the exhaustion of carrying that happens to so many women. 

A lot of it feels great, and then one day we wake up and we're so exhausted, burnt out, not happy.. we're a mess. Then you know something needs to change. 

So today, we’re going to talk about that emotional weight why we carry it, how it’s affecting us, and what we can start doing to finally put some of it down.

 

 

For more information visit: www.StephanieLynLifeCoaching.com

 

YouTube: https://www.youtube.com/c/StephanieLynCoaching

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Facebook: https://www.facebook.com/stephanielyncoaching

 

Thank you for your love and support!

Stephanie

 

 

 

Fake Confidence Before 40

In this episode, we’re talking about fake confidence that version of “confidence” many of us had before 40 that was really just validation-seeking in disguise. We thought we were confident because we looked good, had achievements, or kept it all together, but deep down, we didn’t truly love or accept ourselves. I’ll share how to recognize the difference between external confidence and real self-love, and what it actually means to feel confident from the inside out.

 

For more information visit: www.StephanieLynLifeCoaching.com

 

YouTube: https://www.youtube.com/c/StephanieLynCoaching

LTK: https://www.shopltk.com/explore/StephanieLynStyle

Instagram: https://www.instagram.com/stephanielyncoach/

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Facebook: https://www.facebook.com/stephanielyncoaching

 

Thank you for your love and support!

Stephanie

Perimenopause & Weight Gain — Why It Happens and What You Can Do About It

Feeling like your body is working against you as you hit your 40s? Perimenopause can bring changes you weren’t expecting especially when it comes to weight gain.

In this episode, we break down why your hormones, metabolism, and lifestyle shifts might be causing the scale to creep up, and most importantly, what you can do to regain control and feel like yourself again.

 

For more information visit: www.StephanieLynLifeCoaching.com

 

YouTube: https://www.youtube.com/c/StephanieLynCoaching

LTK: https://www.shopltk.com/explore/StephanieLynStyle

Instagram: https://www.instagram.com/stephanielyncoach/

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Facebook: https://www.facebook.com/stephanielyncoaching

 

Thank you for your love and support!

Stephanie

 

 

 

10 Perimenopause Symptoms - that are driving women to feel Crazy!

The list of perimenopause symptoms you’re dealing with right now can honestly make you feel like you’re going crazy. Perimenopause touches every part of your life and that includes your mental health. It impacts your confidence, how you see yourself, and even what you believe you’re capable of.

It’s easy to feel like it’s taking over your life… because in so many ways, it is. Today, I want to talk about the things most women over 40 are silently struggling with but rarely share.

And I also want to share what’s helped me personally how I got my energy back and started feeling stable again, even while our bodies are being drained of the one thing we truly need to feel good inside and out: estrogen. Thanks for listening!

For more information visit: www.StephanieLynLifeCoaching.com

 

YouTube: https://www.youtube.com/c/StephanieLynCoaching

LTK: https://www.shopltk.com/explore/StephanieLynStyle

Instagram: https://www.instagram.com/stephanielyncoach/

TikTok: https://vm.tiktok.com/ZMeg1m9pu/

Facebook: https://www.facebook.com/stephanielyncoaching

 

Thank you for your love and support!

Stephanie