Heal, Survive & Thrive!

Always the Strong One

Have you spent your whole life being the reliable one, the mediator, or the "emotional glue" of your family? If you grew up in an environment where you had to carry weight that wasn't yours, you might be experiencing Responsibility Trauma. In this podcast, we dive deep into why some of us feel a constant, heavy obligation to fix everyone else’s problems and why it’s so hard to finally put that weight down.

We explore parentification, the "mature for their age" label, and how to start healing from the exhaustion of over-functioning.

Thank you for your love and support! 

 

To be a guest on the podcast email me: info@StephanieLynLifeCoaching.com

 

Stephanie Work with me: https://www.stephanielynlifecoaching.com/CoachingServices

Podcast: https://podcasts.apple.com/us/podcast/heal-survive-thrive/id1438033349

 

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How to Build Strong, Healthy Relationships That Last

What actually makes a relationship last—and why do so many people repeat the same painful patterns? In this episode, we break down what healthy relationships are really built on (hint: it’s not chemistry alone).  

We dive into the subtle, often hidden unhealthy patterns that don’t show up as red flags at first, and why taking responsibility for your own growth is essential before you can truly meet “the one.”

Thanks for listening!

 

Coaching Services: https://www.stephanielynlifecoaching.com/CoachingServices

Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

 

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Thank you for your love and support!

Stephanie

When the Breakup Breaks You

If you feel wiped out after a breakup or divorce, it makes sense. Losing a relationship can take more out of you than people realize.

This isn’t just heartbreak. It’s emotional burnout.

You didn’t just lose a person. You lost routines, safety, future plans, and the version of life you thought you were building. On top of that, you’re still expected to function like nothing happened.

This is about what happens when that weight finally catches up to you and how you can begin to heal when you’re running on empty.

Thanks for listening!

 

📲 My Services: https://www.stephanielynlifecoaching.com/CoachingServices

 

Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

 

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Thank you for your love and support!

Stephanie

You’re the Red Flag

I know we all want to think everyone else is the problem, but they are not. I know this is going to trigger some people. That is not to say that you are the reason for the treatment you got — NO!

But if you saw their red flags and didn’t run, that’s your problem. If you had low expectations because of what you’ve been through, not your fault… but it kind of is.

Today, we are going to start the first step toward healing, and that is figuring out what needs to change so this doesn’t happen to you again.

 

📲 My Services: https://www.stephanielynlifecoaching.com/CoachingServices

 

Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

 

👉 Instagram: https://www.instagram.com/stephanielyncoach/

👉 Facebook: https://www.facebook.com/stephanielyncoaching

👉 TikTok: https://www.tiktok.com/@stephanielyncoaching

 

Thank you for your love and support!

Stephanie

The Father Wound: The Root of Ultimate Abandonment

Whether your dad was a constant presence or a total mystery, that first relationship shaped how you see yourself today. He was your first blueprint for what love, protection, and worth should look like—and if that blueprint was broken, it’s likely affecting how you show up in your relationships right now.

In this episode, we’re digging into:

• How "father wounds" impact your adult attachment style.

• The reality of being "physically present but emotionally absent."

• How to stop waiting for him to change and finally start living for yourself.

You deserve to be free from the weight of his choices. Let’s talk about how to start healing.

 

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Don’t miss this chance to invest in yourself and get personal guidance to start your transformation.

https://www.stephanielynlifecoaching.com/offers/mUiVtP4Z/checkout

 

📲 My Services: https://www.stephanielynlifecoaching.com/CoachingServices

 

Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses

 

 

👉 Instagram: https://www.instagram.com/stephanielyncoach/

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Thank you for your love and support!

Stephanie

The 5 Emotional Wounds You’re Still Carrying

We all carry wounds with us some we know about, some we’ve buried. And when we don’t heal them, they show up in our lives in ways we don’t expect. They pull in the wrong people, lower our self-worth, and make us settle because we assume we can’t have what we really want.

These wounds often start in childhood, but they can also form later through heartbreak, hard seasons, or major life changes.

In this episode, we talk about how these wounds shape you, how they keep you stuck, and what it really takes to heal so they stop running your life.

 

🎉 December Promo! 🎉

Buy my High Value Bootcamp this month and get a FREE 1:1 session with me!

💖 Don’t miss this chance to invest in yourself and get personal guidance to start your transformation.

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YouTube: https://www.youtube.com/stephanielyncoaching

 

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 Thank you for your love and support! Stephanie

Stop Carrying What Isn’t Yours: How to Stop Being the Fixer

Reinvention periods in your life are all about self-reflection, growth, and evolution. And one of the clearest signs that it’s time for change is when you finally realize you’ve been the fixer. You’re the one everyone turns to for comfort, solutions, and support. It’s a role you’ve played so well your entire life.

You tell yourself you’re just being a good person, but the truth is, you’ve become the ultimate enabler. And it’s not really about helping others it’s about easing your own anxiety and the discomfort that comes from not feeling safe.

In today’s episode, we’re diving into why being the fixer isn’t actually helping, and how to start breaking that pattern so you can shift the focus back to your own growth, peace, and healing.

 

For more information visit: www.StephanieLynLifeCoaching.com

 

🎁 50% OFF - ALL COURSES!! https://www.stephanielynlifecoaching.com/Coaching-Courses

 

📲 My Services: https://www.stephanielynlifecoaching.com/CoachingServices

 

YouTube: https://www.youtube.com/c/StephanieLynCoaching

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Thank you for your love and support!

Stephanie

 

 

 

Stop Looking Insecure

In this episode (and video, if you’re watching on YouTube), I break down 5 common behaviors that make you look insecure, even if you think you’re confident. These are the subtle signs that reveal self-doubt and uncertainty things you might not even realize you’re doing.

I’ll show you what to watch for and, more importantly, how to make simple shifts so you radiate confidence instead of insecure.

 

For more information visit: www.StephanieLynLifeCoaching.com

 

YouTube: https://www.youtube.com/c/StephanieLynCoaching

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Facebook: https://www.facebook.com/stephanielyncoaching

 

Thank you for your love and support!

Stephanie

 

 

 

Dealing with Aging Parents

Maybe you’re the responsible one, the one running their finances, dealing with illness, or trying to figure out what their future will look like. It’s no wonder you’re exhausted. You’ve added yet another thing to manage, handle, and worry about.

The things we’re dealing with when it comes to our parents are completely new territory. The roles have reversed. They need us more than we need them in many ways. A lot of you worry about your parents and feel responsible for helping or being there more than you realistically can or even want to. Then the guilt sets in.

Maybe you don’t see your parents as often as you’d like. Maybe you’re always the one handling everything while your siblings are a no-show. Or maybe you don’t have much of a relationship with them at all and you’ve realized that the next time you see them, it might not be under good circumstances.

So today, let’s unpack all of it, because this is something so many of us are dealing with and one that we need help navigating, whether it’s the guilt, worry, stress, fear, or resentment.

 

For more information visit: www.StephanieLynLifeCoaching.com

 

YouTube: https://www.youtube.com/c/StephanieLynCoaching

LTK: https://www.shopltk.com/explore/StephanieLynStyle

Instagram: https://www.instagram.com/stephanielyncoach/

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Facebook: https://www.facebook.com/stephanielyncoaching

 

Thank you for your love and support!

Stephanie

 

 

 

Feeling Stuck in Mid Life

We all hit points in life where we have to stop, reflect, and maybe even pivot. Midlife especially can bring up those big questions: Am I really happy?

Am I content with where I’m at? Or do I want to go in a new direction? The second you step out of your comfort zone and try something different, that’s when the self-doubt shows up.

The “why I can’t” thoughts, the fear, the nerves they all come rushing in. Learning how to quiet that voice and keep moving anyway is a skill. It takes practice. And here’s the truth: it doesn’t matter how old you are it never really gets “easy.”

Every new level or change in your life will bring a new set of challenges. But with each pivot, you also grow stronger, braver, and more capable of pushing through. Today, we’re going to talk about how to remove self-doubt, and the small things you can start doing right now to quiet that voice and move forward with confidence.

 

For more information visit: www.StephanieLynLifeCoaching.com

 

YouTube: https://www.youtube.com/c/StephanieLynCoaching

LTK: https://www.shopltk.com/explore/StephanieLynStyle

Instagram: https://www.instagram.com/stephanielyncoach/

TikTok: https://vm.tiktok.com/ZMeg1m9pu/

Facebook: https://www.facebook.com/stephanielyncoaching

 

Thank you for your love and support!

Stephanie