How To Cope With Feeling Burnt Out Emotionally and Mentally

This week, we are diving into how to cope with feeling burnt out emotionally and mentally. We all have periods where we go through this and it can be very exhausting to experience. It affects how we function and how we interact with other people. It can be that itch at the back you can’t reach but it is there nonetheless. We can experience burnout during a job, a relationship, or just day to day life. Learn more in this weeks episode!

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Shutting Down, Unhealthy Communication, and Stonewalling

Stonewalling is in the middle between gaslighting and the silent treatment. It is a defense mechanism someone learned to cope with what is happening. It is when the person you are trying to resolve a problem with is unwilling to talk. They are unreachable and appear not to care. All relationships are based on communication, but you need to find someone who communicates with you in a similar way. Listen to this week's episode to learn more!

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How To Look After Your Mental Health

This week, we’re talking about how to look after your mental health. I’ll give you some quick tips towards taking care of yourself mentally and emotionally. This is a short list of the best tips that have worked for me to make me mentally stronger and healthier.

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Female Covert Narcissist

This week, I wanted to talk about the Female Covert Narcissist. The Female Covert Narcissist, or the silent narcissist, presents as normal so they are difficult to spot. Everyone sees this person as charming, fun to be around, disciplined, determined, and affectionate. But for a few people whom this person dislikes, they are intimidating, unbearable, inflexible, intolerable, and cold. Listen to learn more!

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Fear of Confrontation - Learn to Speak Up

This week, we are talking about the fear of confrontation. The ability to speak up for yourself is a skill you must learn and practice over time. The fear of confrontation is at the root of many people's distress. Workplace issues, relationship troubles, and interpersonal problems could likely be resolved if only people were able to address their concerns in an open and direct manner. When you’re learning to speak up for yourself , there are some fundamental things you must work on in order to not have a fear of confronting another person, but being comfortable in your own skin and to speak your own mind.

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Can Gaslighting Cause Mental Illness?

This week, I wanted to talk about gaslighting and how it effects your mental well-being. Gaslighting is a form of emotional abuse. It is the act of manipulating a person by forcing them to question their thoughts, memories, and the events occurring around them. Gaslighting can happen in many types of relationships, including those with bosses, friends, parents, and romantic relationships. Listen to learn more!

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The Fundamentals of Goal Setting

This week we are going to start talking about goal setting. Goal setting is a process that starts with careful consideration of what you want to achieve, and ends with hard work to accomplish them. In between, there are some steps that go beyond the specifics of each goal. Knowing these steps will allow you to formulate goals that you can accomplish. Listen to learn more on how you can achieve your goals and get your mind on the right track!

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Tips To Improve Your Mental Health

With everything going on in the world, this week I really wanted to focus on mental health - specifically what is healthy mental health and how we take care of ourselves mentally and emotionally. Listen to learn more!

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The Root Cause of Codependency

This week, we’re talking about codependency - specifically where it comes from. Codependency can be defined as any relationship in which two people become so invested in each other that they can’t function independently anymore. Codependent personalities usually follow a pattern of behaviors that are consistent, problematic, and directly interfere with the individual’s emotional health and ability to find fulfillment in a relationship. Listen to learn more!

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Why Do Narcissists Project