Heal, Survive & Thrive!
How To Cope With Feeling Burnt Out Emotionally and Mentally

How To Cope With Feeling Burnt Out Emotionally and Mentally

July 9, 2020

This week, we are diving into how to cope with feeling burnt out emotionally and mentally. We all have periods where we go through this and it can be very exhausting to experience. It affects how we function and how we interact with other people. It can be that itch at the back you can’t reach but it is there nonetheless. We can experience burnout during a job, a relationship, or just day to day life. Learn more in this weeks episode!

 

Learn more about Podcorn here: https://podcorn.com/

 

For more information on Private & Group Coaching please visit:

https://www.stephanielynlifecoaching.com/services

 

9 Week Online Coaching Program!

https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout

 

Building Better Boundaries Course:

https://www.stephanielynlifecoaching.com/Building-Better-Boundaries

 

Subscribe to my YouTube Channel for NEW Videos!

https://www.youtube.com/stephanielyncoaching

 

✔️ INSTAGRAM - https://www.instagram.com/stephanielyncoaching

✔️ FACEBOOK - https://www.facebook.com/stephanielyncoaching

✔️ PINTEREST - https://www.pinterest.com/ssylvia23/pins

 

SHOP OUR CLOTHING - https://teespring.com/en-GB/stores/sl-clothing

 

Thank you for your love and support! Stephanie - Boston Life Coach

Shutting Down, Unhealthy Communication, and Stonewalling

Shutting Down, Unhealthy Communication, and Stonewalling

July 2, 2020

Stonewalling is in the middle between gaslighting and the silent treatment. It is a defense mechanism someone learned to cope with what is happening. It is when the person you are trying to resolve a problem with is unwilling to talk. They are unreachable and appear not to care. All relationships are based on communication, but you need to find someone who communicates with you in a similar way. Listen to this week's episode to learn more!

 

Learn more about Hero Cosmetics here: www.herocosmetics.com

Use my code “heal15” for 15% off your first order! 

 

For more information on Private & Group Coaching please visit:

https://www.stephanielynlifecoaching.com/services

 

9 Week Online Coaching Program!

https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout

 

Building Better Boundaries Course:

https://www.stephanielynlifecoaching.com/Building-Better-Boundaries

 

Subscribe to my YouTube Channel for NEW Videos!

https://www.youtube.com/stephanielyncoaching

 

✔️ INSTAGRAM - https://www.instagram.com/stephanielyncoaching

✔️ FACEBOOK - https://www.facebook.com/stephanielyncoaching

✔️ PINTEREST - https://www.pinterest.com/ssylvia23/pins

 

SHOP OUR CLOTHING - https://teespring.com/en-GB/stores/sl-clothing

 

Thank you for your love and support! Stephanie - Boston Life Coach

How To Look After Your Mental Health

How To Look After Your Mental Health

June 25, 2020

This week, we’re talking about how to look after your mental health. I’ll give you some quick tips towards taking care of yourself mentally and emotionally. This is a short list of the best tips that have worked for me to make me mentally stronger and healthier.

 

Learn more about Podcorn here: https://podcorn.com/

 

For more information on Private & Group Coaching please visit:

https://www.stephanielynlifecoaching.com/services

9 Week Online Coaching Program!

https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout

Building Better Boundaries Course:

https://www.stephanielynlifecoaching.com/Building-Better-Boundaries

Subscribe to my YouTube Channel for NEW Videos!

https://www.youtube.com/stephanielyncoaching

 

✔️ INSTAGRAM - https://www.instagram.com/stephanielyncoaching

✔️ FACEBOOK - https://www.facebook.com/stephanielyncoaching

✔️ PINTEREST - https://www.pinterest.com/ssylvia23/pins

 

SHOP OUR CLOTHING - https://teespring.com/en-GB/stores/sl-clothing

 

Thank you for your love and support! Stephanie - Boston Life Coach

Female Covert Narcissist

Female Covert Narcissist

June 18, 2020

This week, I wanted to talk about the Female Covert Narcissist. The Female Covert Narcissist, or the silent narcissist, presents as normal so they are difficult to spot. Everyone sees this person as charming, fun to be around, disciplined, determined, and affectionate. But for a few people whom this person dislikes, they are intimidating, unbearable, inflexible, intolerable, and cold. Listen to learn more!

 

Learn more about Lumen here: https://www.lumen.me/

Use my code "thrive25" for $25 off your first order!
 

For more information on Private & Group Coaching please visit:

https://www.stephanielynlifecoaching.com/services

9 Week Online Coaching Program!

https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout

Building Better Boundaries Course:

https://www.stephanielynlifecoaching.com/Building-Better-Boundaries

Subscribe to my YouTube Channel for NEW Videos!

https://www.youtube.com/stephanielyncoaching

 

✔️ INSTAGRAM - https://www.instagram.com/stephanielyncoaching

✔️ FACEBOOK - https://www.facebook.com/stephanielyncoaching

✔️ PINTEREST - https://www.pinterest.com/ssylvia23/pins

 

SHOP OUR CLOTHING - https://teespring.com/en-GB/stores/sl-clothing

 

Thank you for your love and support! Stephanie Boston Life Coach

Fear of Confrontation - Learn to Speak Up

Fear of Confrontation - Learn to Speak Up

June 11, 2020

This week, we are talking about the fear of confrontation. The ability to speak up for yourself is a skill you must learn and practice over time. The fear of confrontation is at the root of many people's distress. Workplace issues, relationship troubles, and interpersonal problems could likely be resolved if only people were able to address their concerns in an open and direct manner. When you’re learning to speak up for yourself , there are some fundamental things you must work on in order to not have a fear of confronting another person, but being comfortable in your own skin and to speak your own mind.

Learn more about Lumen here: https://www.lumen.me/

Use my code "thrive25" for $25 off your first order!

 

For more information on Private & Group Coaching please visit:

https://www.stephanielynlifecoaching.com/services

9 Week Online Coaching Program!

https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout

Building Better Boundaries Course:

https://www.stephanielynlifecoaching.com/Building-Better-Boundaries

Subscribe to my YouTube Channel for NEW Videos!

https://www.youtube.com/stephanielyncoaching

 

✔️ INSTAGRAM - https://www.instagram.com/stephanielyncoaching

✔️ FACEBOOK - https://www.facebook.com/stephanielyncoaching

✔️ PINTEREST - https://www.pinterest.com/ssylvia23/pins

 

SHOP OUR CLOTHING - https://teespring.com/en-GB/stores/sl-clothing

 

Thank you for your love and support! Stephanie - Boston Life Coach

Can Gaslighting Cause Mental Illness?

Can Gaslighting Cause Mental Illness?

June 4, 2020

This week, I wanted to talk about gaslighting and how it effects your mental well-being. Gaslighting is a form of emotional abuse. It is the act of manipulating a person by forcing them to question their thoughts, memories, and the events occurring around them. Gaslighting can happen in many types of relationships, including those with bosses, friends, parents, and romantic relationships. Listen to learn more!

Learn more about Lumen here: https://www.lumen.me/

Use my code "thrive25" for $25 off your first order!

 

For more information on Private & Group Coaching please visit:

https://www.stephanielynlifecoaching.com/services

9 Week Online Coaching Program!

https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout

Building Better Boundaries Course:

https://www.stephanielynlifecoaching.com/Building-Better-Boundaries

Subscribe to my YouTube Channel for NEW Videos!

https://www.youtube.com/stephanielyncoaching

 

✔️ INSTAGRAM - https://www.instagram.com/stephanielyncoaching

✔️ FACEBOOK - https://www.facebook.com/stephanielyncoaching

✔️ PINTEREST - https://www.pinterest.com/ssylvia23/pins

 

SHOP OUR CLOTHING - https://teespring.com/en-GB/stores/sl-clothing

 

Thank you for your love and support! Stephanie - Boston Life Coach

The Fundamentals of Goal Setting

The Fundamentals of Goal Setting

May 28, 2020

This week we are going to start talking about goal setting. Goal setting is a process that starts with careful consideration of what you want to achieve, and ends with hard work to accomplish them. In between, there are some steps that go beyond the specifics of each goal. Knowing these steps will allow you to formulate goals that you can accomplish. Listen to learn more on how you can achieve your goals and get your mind on the right track!

Learn more about Sacred Blossom here: https://www.sacredblossomfarm.com/

Use my code "thrive10" for 10% off your first order!

 

For more information on Private & Group Coaching please visit:

https://www.stephanielynlifecoaching.com/services

9 Week Online Coaching Program!

https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout

Building Better Boundaries Course:

https://www.stephanielynlifecoaching.com/Building-Better-Boundaries

Subscribe to my YouTube Channel for NEW Videos!

https://www.youtube.com/stephanielyncoaching

 

✔️ INSTAGRAM - https://www.instagram.com/stephanielyncoaching

✔️ FACEBOOK - https://www.facebook.com/stephanielyncoaching

✔️ PINTEREST - https://www.pinterest.com/ssylvia23/pins

 

SHOP OUR CLOTHING - https://teespring.com/en-GB/stores/sl-clothing

 

Thank you for your love and support! Stephanie - Boston Life Coach

Tips To Improve Your Mental Health

Tips To Improve Your Mental Health

May 21, 2020

With everything going on in the world, this week I really wanted to focus on mental health - specifically what is healthy mental health and how we take care of ourselves mentally and emotionally. Listen to learn more!

Learn more about Lumen here: https://www.lumen.me/

Use my code "thrive25" for 25% off your first order!

 

For more information on Private & Group Coaching please visit:

https://www.stephanielynlifecoaching.com/services

9 Week Online Coaching Program!

https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout

Building Better Boundaries Course:

https://www.stephanielynlifecoaching.com/Building-Better-Boundaries

Subscribe to my YouTube Channel for NEW Videos!

https://www.youtube.com/stephanielyncoaching

 

✔️ INSTAGRAM - https://www.instagram.com/stephanielyncoaching

✔️ FACEBOOK - https://www.facebook.com/stephanielyncoaching

✔️ PINTEREST - https://www.pinterest.com/ssylvia23/pins

 

SHOP OUR CLOTHING - https://teespring.com/en-GB/stores/sl-clothing

 

Thank you for your love and support! Stephanie - Boston Life Coach 

The Root Cause of Codependency

The Root Cause of Codependency

May 14, 2020

This week, we’re talking about codependency - specifically where it comes from. Codependency can be defined as any relationship in which two people become so invested in each other that they can’t function independently anymore. Codependent personalities usually follow a pattern of behaviors that are consistent, problematic, and directly interfere with the individual’s emotional health and ability to find fulfillment in a relationship. Listen to learn more!

Learn more about Iconic Protein here: https://www.drinkiconic.com/

Use my code "thrive25" for 25% off your first order!

 

For more information on Private & Group Coaching please visit:

https://www.stephanielynlifecoaching.com/services

9 Week Online Coaching Program!

https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout

Building Better Boundaries Course:

https://www.stephanielynlifecoaching.com/Building-Better-Boundaries

Subscribe to my YouTube Channel for NEW Videos!

https://www.youtube.com/stephanielyncoaching

 

✔️ INSTAGRAM - https://www.instagram.com/stephanielyncoaching

✔️ FACEBOOK - https://www.facebook.com/stephanielyncoaching

✔️ PINTEREST - https://www.pinterest.com/ssylvia23/pins

 

SHOP OUR CLOTHING - https://teespring.com/en-GB/stores/sl-clothing

 

Thank you for your love and support! Stephanie - Boston Life Coach

Why Do Narcissists Project

Why Do Narcissists Project

May 7, 2020

This week, we are tackling narcissistic projection. Projection is a type of defense mechanism - defending ourselves against positive or negative unconscious impulses or traits, that ultimately we have denied. Once you learn about different personalities, you will start to recognize what you are dealing with.

Learn more about Iconic Protein here: https://www.drinkiconic.com/

 

For more information on Private & Group Coaching please visit:

https://www.stephanielynlifecoaching.com/services

9 Week Online Coaching Program!

https://www.stephanielynlifecoaching.com/offers/7jdsLcgK/checkout

Building Better Boundaries Course:

https://www.stephanielynlifecoaching.com/Building-Better-Boundaries

Subscribe to my YouTube Channel for NEW Videos!

https://www.youtube.com/stephanielyncoaching

 

✔️ INSTAGRAM - https://www.instagram.com/stephanielyncoaching

✔️ FACEBOOK - https://www.facebook.com/stephanielyncoaching

✔️ PINTEREST - https://www.pinterest.com/ssylvia23/pins

 

SHOP OUR CLOTHING - https://teespring.com/en-GB/stores/sl-clothing

 

Thank you for your love and support! Stephanie - Boston Life Coach