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Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life.
Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through.
Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place.
We dive into all the big topics: confidence, self-worth, boundaries, mental health, self-parenting, and goal setting. We cover the ups and downs of midlife, figuring out your next chapter, and finally moving out of that stuck phase that seems never-ending.
This is for the woman who thought she was doing all the right things, gave so much to everyone else, and now feels lost, drained, or disconnected from who she really is.
Here you will start getting your spark back.
www.StephanieLynLifeCoaching.com
Episodes
Tuesday Mar 24, 2026
Tuesday Mar 24, 2026
Whether you left or they did, watching your ex jump quickly into another relationship is never easy. It can make you feel like your relationship didn't matter—and the worst part is when they go back to the life they had before you. Living in the same apartment building, seeing them live that old life except you’ve been replaced.
You find yourself comparing, wondering why you couldn't make them happy when this new person seemingly can. Or, maybe you just want them to suffer because you’re suffering. Either way, you can get stuck in a cycle of anger and resentment that isn't a good look. Today, we’re going to make sure that doesn't happen, because you deserve better than to allow this person to have that kind of control over how you feel about yourself.
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
👉 Instagram: https://www.instagram.com/stephanielyncoach
👉 Facebook: https://www.facebook.com/stephanielyncoaching
Tuesday Mar 17, 2026
Tuesday Mar 17, 2026
In this episode, Erica Spicher shares the story of her 23-year marriage and the difficult realization that she was in a relationship with a narcissist. She opens up about the emotional manipulation, the challenges of leaving, and why many people in these relationships find themselves returning before finally breaking free.
This conversation explores the psychological dynamics of narcissistic relationships, the warning signs to watch for, and what it takes to reclaim your life after years of manipulation.
Apply for 1-1 Coaching: https://www.stephanielynlifecoaching.com/CoachingServices
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
👉 Instagram: https://www.instagram.com/stephanielyncoach
👉 Facebook: https://www.facebook.com/stephanielyncoaching
Monday Mar 16, 2026
Monday Mar 16, 2026
Today I thought it was important to start breaking down something we all will need to face... moving on. More importantly how to do it and do it with peace. Using more energy towards your future, then energy spent on your past.
Let's start giving yourself the closure you deserve to put that relationship or situation to rest,
Apply for 1-1 Coaching: https://www.stephanielynlifecoaching.com/CoachingServices
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
👉 Instagram: https://www.instagram.com/stephanielyncoach
👉 Facebook: https://www.facebook.com/stephanielyncoaching
Friday Feb 27, 2026
Friday Feb 27, 2026
Most advice tells you to "give it time" but this is a different type of breakup. Most people don't expereince this type of pain. So just giving it time doesn't work because you're healing some serious trauma. Let's break down what you will walk through after leaving this relationship.
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
👉 Instagram: https://www.instagram.com/stephanielyncoach
👉 Facebook: https://www.facebook.com/stephanielyncoaching
Wednesday Feb 18, 2026
Wednesday Feb 18, 2026
www.StephanieLynLifeCoaching.com
Find us on YouTube Channel: www.YouTube.com/StephanieLynCoaching
👉 Instagram: https://www.instagram.com/stephanielyncoach
👉 Facebook: https://www.facebook.com/stephanielyncoaching
Thursday Feb 12, 2026
Thursday Feb 12, 2026
Have you spent your whole life being the reliable one, the mediator, or the "emotional glue" of your family? If you grew up in an environment where you had to carry weight that wasn't yours, you might be experiencing Responsibility Trauma. In this podcast, we dive deep into why some of us feel a constant, heavy obligation to fix everyone else’s problems and why it’s so hard to finally put that weight down.
We explore parentification, the "mature for their age" label, and how to start healing from the exhaustion of over-functioning.
Thank you for your love and support!
To be a guest on the podcast email me: info@StephanieLynLifeCoaching.com
Stephanie Work with me: https://www.stephanielynlifecoaching.com/CoachingServices
Podcast: https://podcasts.apple.com/us/podcast/heal-survive-thrive/id1438033349
👉 Instagram: https://www.instagram.com/stephanielyncoach
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Thursday Feb 05, 2026
Thursday Feb 05, 2026
What actually makes a relationship last—and why do so many people repeat the same painful patterns? In this episode, we break down what healthy relationships are really built on (hint: it’s not chemistry alone).
We dive into the subtle, often hidden unhealthy patterns that don’t show up as red flags at first, and why taking responsibility for your own growth is essential before you can truly meet “the one.”
Thanks for listening!
Coaching Services: https://www.stephanielynlifecoaching.com/CoachingServices
Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
👉 Instagram: https://www.instagram.com/stephanielyncoach/
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👉 TikTok: https://www.tiktok.com/@stephanielyncoaching
Thank you for your love and support!
Stephanie
Thursday Jan 29, 2026
Thursday Jan 29, 2026
If you feel wiped out after a breakup or divorce, it makes sense. Losing a relationship can take more out of you than people realize.
This isn’t just heartbreak. It’s emotional burnout.
You didn’t just lose a person. You lost routines, safety, future plans, and the version of life you thought you were building. On top of that, you’re still expected to function like nothing happened.
This is about what happens when that weight finally catches up to you and how you can begin to heal when you’re running on empty.
Thanks for listening!
📲 My Services: https://www.stephanielynlifecoaching.com/CoachingServices
Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
👉 Instagram: https://www.instagram.com/stephanielyncoach/
👉 Facebook: https://www.facebook.com/stephanielyncoaching
👉 TikTok: https://www.tiktok.com/@stephanielyncoaching
Thank you for your love and support!
Stephanie
Wednesday Jan 07, 2026
Wednesday Jan 07, 2026
I know we all want to think everyone else is the problem, but they are not. I know this is going to trigger some people. That is not to say that you are the reason for the treatment you got — NO!
But if you saw their red flags and didn’t run, that’s your problem. If you had low expectations because of what you’ve been through, not your fault… but it kind of is.
Today, we are going to start the first step toward healing, and that is figuring out what needs to change so this doesn’t happen to you again.
📲 My Services: https://www.stephanielynlifecoaching.com/CoachingServices
Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
👉 Instagram: https://www.instagram.com/stephanielyncoach/
👉 Facebook: https://www.facebook.com/stephanielyncoaching
👉 TikTok: https://www.tiktok.com/@stephanielyncoaching
Thank you for your love and support!
Stephanie
Tuesday Dec 16, 2025
Tuesday Dec 16, 2025
Whether your dad was a constant presence or a total mystery, that first relationship shaped how you see yourself today. He was your first blueprint for what love, protection, and worth should look like—and if that blueprint was broken, it’s likely affecting how you show up in your relationships right now.
In this episode, we’re digging into:
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How "father wounds" impact your adult attachment style.
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The reality of being "physically present but emotionally absent."
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How to stop waiting for him to change and finally start living for yourself.
You deserve to be free from the weight of his choices. Let’s talk about how to start healing.
🎉 December Promo! 🎉
Buy my High Value Bootcamp this month and get a FREE 1:1 session with me!
Don’t miss this chance to invest in yourself and get personal guidance to start your transformation.
https://www.stephanielynlifecoaching.com/offers/mUiVtP4Z/checkout
📲 My Services: https://www.stephanielynlifecoaching.com/CoachingServices
Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses
👉 Instagram: https://www.instagram.com/stephanielyncoach/
👉 Facebook: https://www.facebook.com/stephanielyncoaching
👉 TikTok: https://www.tiktok.com/@stephanielyncoaching
Thank you for your love and support!
Stephanie