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Learn to Master your Emotions - Responding vs Reacting

January 18, 2019

This week I wanted to talk about something that is really important towards creating happiness and that is learning how to master your emotions. We have thousands of thoughts every day and not every thought requires us to emotionally attach to it.

When we emotionally attach to our thoughts it can create huge problems for us. It can cause anxiety, stress, and panic. It can cause us to feel depressed. 

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All the best!

Stephanie